Ways to get stronger muscles and lose fat

First, I'll like to say that this is not a way to build muscles or make your muscles bigger.while some muscles are big and strong, it is important to note that not all big muscles are strong and fat free. am going to

take my time to outline the most effective ways to make your muscles stronger and tips to fat loss around the muscles in the body. follow the tips below to get your muscles strong and fat free in no time.

1.Long use-The best way to make your muscles stronger and in good shape.this involves the use of the muscles for strenuous activities for a relatively long period of time . this is the most effective way to make your muscles stronger and for fat loss around the muscles within a short period of time but this can be a little bit difficult because its energy and time consuming. it takes about 4-6 hours to get this done daily.

2.Good rest-After a long use of the muscles, it is very important to let them rest in order for them to grow stronger. building and growing in the body is usually done when the body is resting, so rest is very important in the course of building stronger muscles and fat loss.

Tips to maintain the muscles

Hi there,so you're the muscular guy who don't want to lose his muscles,right?. OK, now lets get started.many things are involved if you're trying to maintain the muscles you've built,just like it is with wealth you've built/archived.this is going to be easy and hard at the same time.it will be easy because all you need to do is work to keep the fat off and it'll be hard because the work might interfere with your daily activities.to maintain the muscles require attention as in the case of building it.many think because they've built it successfully means they need not do too much work to keep it,but that is not whole-fully true because even if you don't workout as often as you do when building muscle, you work out harder than you do when building it.there are but few things to do to keep your precious muscle.below are ways to maintain the muscles.

1.Work- This is the best way to maintain your muscles.it helps to keep them alive and in shape.you can work your muscles by using them very often to do things that require them being stressed and stretched to boost fat loss.the amount of stress applied on the muscles should be equal to the amount of stretching applied.you stress the muscles when you use them for things that require them to be contracted and thickened like pulling,pushing,dragging,walking e.t.c,and you stretch the muscles when you use them for things that makes them extremely lengthened and relaxed.like shoulder lifts stretching of the body,banana jump. e.t.c.

Lose fat Fast Without Dieting

Welcome,today your quest to lose fat ends because you'll find the solution here.i know you might be thinking its impossible to lose fat without dieting but am telling you now that it is 100% possible without dieting ,all you need is just balancing and you'll lose fat really fast but wait,i hope you understand that this doesn't mean you should eat junk food to the highest or as you use to,what this means is that you can eat whatever you used to or whatever you like but in a controlled manner.now i know the reason why you are reading this post is because you hate dieting,that i can understand and be rest assured we are on the same boat.with this technique,i guarantee you 100% fat loss,just follow these tips carefully.

1.Warm lemon water every morning
2.Always eat breakfast
3.Always apply minus plus equation to all your meals
4.Early morning jogging
5.Always eat fruits and cucumber before meals.

1.Warm lemon water - Drinking warm lemon water helps to start up the digestion process for the day and hereby increasing the metabolic rate that leads to fat loss.lemons have very many health benefiting materials(including fat loss) and it is extremely low in calories(29 calories per 100g). it contains no saturated fat and its also rich in fiber(7.36%). one of its most important nutrient is its citric acid which helps to aid digestion and dissolve kidney stones.it also contains potassium, an important component of cell and body fluids that helps to control the heart rate, the major factor for weight loss. remember that the heart rate has everything to do with fat loss and it determines if or not you're going lose fat.due to its richness in soluble and insoluble dietary fiber, it reduces the risk of weight related disorders such as obesity.

Why You Should Eat Light Meals At Night

first, you should take a glass of water before the evening meals,before eating something,not just anything . heavy meals in the evening is not proper,that's why we made this list of foods to be eating by that time because your health is our concern.eating heavy in the evening can be harmful to your digestive system and it can disrupt your sleep.in the evening and make you gain instead of lose fat, the digestive system works less,so eating of heavy meals in the evening can lead to indigestion which in turn is not good for your health.

                                             Meals to be eaten in the evening(last meal for the day)

Five Major Tips To Good Health

There are five major areas to consider if you wish to live a healthy life:

1. The Heart:the heart is the major functional part of the body. as we all know, it works to keep us alive, so we must ensure to keep it safe. the heart unlike other organs of the body, requires special treatment and attention and its rate is the main factor to be considered in the issue of fat loss. most things on our every day life is traced down to our heart for support and energy, things like running, dancing, walking and other energy required activities. when you develop a problem of the heart, that's  when you start doing less of these things because the heart can no longer back up these activities and you'd be prone to other diseases.

                             Ways To Keep The Heart Going  
there are a few tips to keep the heart in a good state, and these include:

• Think Less:we all know that thinking a lot is not advisable for health. always try not to think unnecessarily or do anything of such. if you're being troubled by anything, just take a deep breath and relax or take a juice drink and lie down and try to stay around friends as much as possible.
• avoid getting angry:if you're that kind of person that flares up so easily then you really need to change your approach to issues to avoid quick rise of temper. anger is one of the major problems that leads to heart disorders. little things get you angry to the point that you start yelling at the  top of your voice. it is not proper to keep up with such character, especially when you're growing older e.g 40yrs and above. anger is very risky to your health in general and your heart in particular. there are many things you should overlook or if it needs your attention, you should speak in a soft tone even when its annoying. try all your best not to get angry by any means. always be easy.

Tips To Prevent Diabetes

Now, we all know the general advice physicians give when it comes to preventing diabetes, and that is to eat as less as possible foods containing sugar. but what if i told you it takes more than that to secure your position as non-diabetic. well i wouldn't just go straight to the answer, i,d like you to know a little bit more about diabetes.
                                        What Is Diabetes
Diabetes is a group of metabolic disease in which the person has high blood sugar mostly as a result of the pancreas's inability to produce enough insulin needed by the (fat) body or rarely because the(not fat) body cells do not respond correctly to insulin.