Tips to maintain the muscles

Hi there,so you're the muscular guy who don't want to lose his muscles,right?. OK, now lets get started.many things are involved if you're trying to maintain the muscles you've built,just like it is with wealth you've built/archived.this is going to be easy and hard at the same time.it will be easy because all you need to do is work to keep the fat off and it'll be hard because the work might interfere with your daily activities.to maintain the muscles require attention as in the case of building it.many think because they've built it successfully means they need not do too much work to keep it,but that is not whole-fully true because even if you don't workout as often as you do when building muscle, you work out harder than you do when building it.there are but few things to do to keep your precious muscle.below are ways to maintain the muscles.

1.Work- This is the best way to maintain your muscles.it helps to keep them alive and in shape.you can work your muscles by using them very often to do things that require them being stressed and stretched to boost fat loss.the amount of stress applied on the muscles should be equal to the amount of stretching applied.you stress the muscles when you use them for things that require them to be contracted and thickened like pulling,pushing,dragging,walking e.t.c,and you stretch the muscles when you use them for things that makes them extremely lengthened and relaxed.like shoulder lifts stretching of the body,banana jump. e.t.c.

Why You Should Eat Light Meals At Night

first, you should take a glass of water before the evening meals,before eating something,not just anything . heavy meals in the evening is not proper,that's why we made this list of foods to be eating by that time because your health is our concern.eating heavy in the evening can be harmful to your digestive system and it can disrupt your sleep.in the evening and make you gain instead of lose fat, the digestive system works less,so eating of heavy meals in the evening can lead to indigestion which in turn is not good for your health.

                                             Meals to be eaten in the evening(last meal for the day)