Tips to maintain the muscles

Hi there,so you're the muscular guy who don't want to lose his muscles,right?. OK, now lets get started.many things are involved if you're trying to maintain the muscles you've built,just like it is with wealth you've built/archived.this is going to be easy and hard at the same time.it will be easy because all you need to do is work to keep the fat off and it'll be hard because the work might interfere with your daily activities.to maintain the muscles require attention as in the case of building it.many think because they've built it successfully means they need not do too much work to keep it,but that is not whole-fully true because even if you don't workout as often as you do when building muscle, you work out harder than you do when building it.there are but few things to do to keep your precious muscle.below are ways to maintain the muscles.

1.Work- This is the best way to maintain your muscles.it helps to keep them alive and in shape.you can work your muscles by using them very often to do things that require them being stressed and stretched to boost fat loss.the amount of stress applied on the muscles should be equal to the amount of stretching applied.you stress the muscles when you use them for things that require them to be contracted and thickened like pulling,pushing,dragging,walking e.t.c,and you stretch the muscles when you use them for things that makes them extremely lengthened and relaxed.like shoulder lifts stretching of the body,banana jump. e.t.c.

How To Maintain The Nails

every right thinking person will know that the nails are the beauty  of the fingers and as such they require proper maintenance. most people think the nails are not important, only a few know the importance of the nails.a person sometimes can be judged by the appearance of his nails, no matter how neatly dressed you are, if your nails are not clean, people will think that you are faking a nice look. for the ladies especially, learn to  maintain your nails. it is very important.
          
                                               Tips To Maintain The Nails

Tips To Maintain A Good Eyesight

Hello there, wondering what to do to keep your eye safe and sound?now this one is for you.follow the tips below to maintain a good eyesight.

1. avoid looking dim light for long
2. avoid staring at the sun
3. try to stay as far away from your t.v when viewing it.
4. avoid cleaning your eyes with your palm.
5. eat fruits and vegetables rich in in vitamin A, e.g onion.                                                             
6. always wash your eyes with clean water every morning.
7. try to shed tears at least once a week.

am gonna leave just this with you for now.