Tips to maintain the muscles

Hi there,so you're the muscular guy who don't want to lose his muscles,right?. OK, now lets get started.many things are involved if you're trying to maintain the muscles you've built,just like it is with wealth you've built/archived.this is going to be easy and hard at the same time.it will be easy because all you need to do is work to keep the fat off and it'll be hard because the work might interfere with your daily activities.to maintain the muscles require attention as in the case of building it.many think because they've built it successfully means they need not do too much work to keep it,but that is not whole-fully true because even if you don't workout as often as you do when building muscle, you work out harder than you do when building it.there are but few things to do to keep your precious muscle.below are ways to maintain the muscles.

1.Work- This is the best way to maintain your muscles.it helps to keep them alive and in shape.you can work your muscles by using them very often to do things that require them being stressed and stretched to boost fat loss.the amount of stress applied on the muscles should be equal to the amount of stretching applied.you stress the muscles when you use them for things that require them to be contracted and thickened like pulling,pushing,dragging,walking e.t.c,and you stretch the muscles when you use them for things that makes them extremely lengthened and relaxed.like shoulder lifts stretching of the body,banana jump. e.t.c.


2.Food- Eating a well balanced diet helps the body to maintain a good composition proportion and for extreme fat loss. all meals taken should contain basic vitamin supplements and always use the minus plus equation to determine the class of food that should be high in your meals. no junk food is entirely junk if you have the  antidote just as no poison is poison if you have the antidote.

3.Eat often- Eating often can also be a good way for weight loss and to maintain your muscles and keep them locked in for as long as you want.since you now know what and the way to eat, it is important to also know how and when to eat. the body require you to eat like five to six healthy meals everyday, three hours should be considered as interval between the meals. the main reason for eating often is to avoid getting too hungry which increases your taste and want for instant energy giving foods which are mainly factory processed(junk) which leads to fat gain instead of fat loss which makes it hard to maintain the muscles.
 Now that you know how to keep your muscles locked in,i hope you follow these steps to ensure that you never loose them.