Lose fat Fast Without Dieting

Welcome,today your quest to lose fat ends because you'll find the solution here.i know you might be thinking its impossible to lose fat without dieting but am telling you now that it is 100% possible without dieting ,all you need is just balancing and you'll lose fat really fast but wait,i hope you understand that this doesn't mean you should eat junk food to the highest or as you use to,what this means is that you can eat whatever you used to or whatever you like but in a controlled manner.now i know the reason why you are reading this post is because you hate dieting,that i can understand and be rest assured we are on the same boat.with this technique,i guarantee you 100% fat loss,just follow these tips carefully.

1.Warm lemon water every morning
2.Always eat breakfast
3.Always apply minus plus equation to all your meals
4.Early morning jogging
5.Always eat fruits and cucumber before meals.

1.Warm lemon water - Drinking warm lemon water helps to start up the digestion process for the day and hereby increasing the metabolic rate that leads to fat loss.lemons have very many health benefiting materials(including fat loss) and it is extremely low in calories(29 calories per 100g). it contains no saturated fat and its also rich in fiber(7.36%). one of its most important nutrient is its citric acid which helps to aid digestion and dissolve kidney stones.it also contains potassium, an important component of cell and body fluids that helps to control the heart rate, the major factor for weight loss. remember that the heart rate has everything to do with fat loss and it determines if or not you're going lose fat.due to its richness in soluble and insoluble dietary fiber, it reduces the risk of weight related disorders such as obesity.


2.Early breakfast- The majority of people seeking to lose fat think the best thing to do is to skip meals, wrong. if you skip  breakfast,you'll gain fat  because when you skip breakfast you move the hunger to the next meal time thereby accounting for hunger accumulation, and when you accumulate hunger, you are likely to eat excess sugar by the next meal to fill the void. and when you eat a lot of sugar the body releases high  amounts of insulin. insulin highs the amount of fat in fat cells and the worst of it is that it prevents fat cells from releasing fat for energy. you should see a healthy breakfast as the best tool to lose fat.

3.Minus plus equation- This is one of the simplest and most easy technique to lose fat.the minus plus equation is just about cutting off some values from the number of foods that increase your insulin level and adding them up to those that reduces or requires less insulin.this is my greatest weapon for fat loss, so if you really wish to lose fat then you should always put this equation at the back of your mind each time you eat.now am going to explain this to you,the ' before' section is used to describe former eating habits and 'now' is used to describe how you should be eating.remember,this is just an example of a diet plan and not an actual diet plan.

 Before <chocolatesx4packs-sweeetsx3packs-soya milkx1cup-cheesex1pack-beansx1can-cornflakesx1plate-ice creamx4cups-boiled eggx1-sweetened biscuitsx3packs-crackerx3pack>

Now<chocolatesx1pack-sweetsx1pack-soya milkx3cups-cheesex2pack-beansx2can-cornflakesx2plates-ice creamx2cups-boiled eggx3-sweetened biscuitsx1pack-crackerx3packs.
please i enjoin you to always use this technique when serving your meals.

4.Early morning jogging- i don't think this needs too much explanation,the main reason for doing this is to raise the heart rate for a given time which will in turn increase the metabolic rate of the body throughout the day for extreme fat loss. another good  reason is to burn a little fat from the fat cells.this is how it works,when you wake up in the morning ,there's always no 'ready to be used' energy (energy in the livers and muscle), and by involving in physical activities that needs high amount of energy,you force your body to release energy stored in fat cells.remember that the early hours of the morning is the right time to strike because by then the ultimate guard for fat cells (insulin) has not been unleashed because you've not called for it by eating.you must always do this if you really want to lose fat.

5.Eating of fruits before meals: the main reason for this is to help control your feeding portions and add essential nutrients to your meals. orange is highly recommended.

now this leads to the end of this post. please make sure you adhere to each and every one of these tips and see the results for yourself.