Lose fat Fast Without Dieting

Welcome,today your quest to lose fat ends because you'll find the solution here.i know you might be thinking its impossible to lose fat without dieting but am telling you now that it is 100% possible without dieting ,all you need is just balancing and you'll lose fat really fast but wait,i hope you understand that this doesn't mean you should eat junk food to the highest or as you use to,what this means is that you can eat whatever you used to or whatever you like but in a controlled manner.now i know the reason why you are reading this post is because you hate dieting,that i can understand and be rest assured we are on the same boat.with this technique,i guarantee you 100% fat loss,just follow these tips carefully.

1.Warm lemon water every morning
2.Always eat breakfast
3.Always apply minus plus equation to all your meals
4.Early morning jogging
5.Always eat fruits and cucumber before meals.

1.Warm lemon water - Drinking warm lemon water helps to start up the digestion process for the day and hereby increasing the metabolic rate that leads to fat loss.lemons have very many health benefiting materials(including fat loss) and it is extremely low in calories(29 calories per 100g). it contains no saturated fat and its also rich in fiber(7.36%). one of its most important nutrient is its citric acid which helps to aid digestion and dissolve kidney stones.it also contains potassium, an important component of cell and body fluids that helps to control the heart rate, the major factor for weight loss. remember that the heart rate has everything to do with fat loss and it determines if or not you're going lose fat.due to its richness in soluble and insoluble dietary fiber, it reduces the risk of weight related disorders such as obesity.

How To Prevent Heart Attack

Heart attack is a process by which the supply of blood to the heart is blocked most times by a blood clot.short supply of blood to the heart can lead to damage of the heart muscle,heart attack is a great killer of large number of people most times due to their own ignorance,there are some things we most cut off and some habits we most stop to avoid heart attack.

                                                    Symptoms of heart attack
1.Shortness of breath
2.Weakness
3.Chest pain,like a hard and sharp pain in the chest as if it is been compressed by a heavy metal.
4.Anxiety

                                                    How to prevent heart attack

How To Make The Triceps Bigger

this is one of the things that most guys have put on their 'impossible' list due to the many workouts and tips by many fitness sites that end up being not too effective or  not working at all.but am here to tell you now that there is a tested and trusted, specially designed workout that you can do at home to make your triceps bigger,stronger and lose fat around it.but first lets see how the triceps work.

                                                  What are the triceps
  these are the muscles responsible for pushing of objects and they are found at the bottom of the upper part of the arm.many people including myself believe these muscles to be responsible for the look of body-hug t-shirts on muscular guys and its more easier to train than the biceps.

                                              Workouts for the triceps
these are the tested and trusted home workouts to make the triceps bigger:

1.Push up: this,as far as am concerned is the most reliable home workout for a big triceps because it carries the whole body wight.so if an 80kg guy accomplishes 3 sets,of 15 reps each of push ups,then he has pushed about 3600kg with his triceps.but this counts for nothing

Ways To Build Muscle For Skinny Guys

this could be a very hard task but it is not impossible. there are several workouts specially for skinny guys to gain muscle but if they're not properly done, it can lead to fat loss thereby making the victim skinnier.
                              Are Muscles 'Good' For Skinny Guys
muscle can be quite good for skinny guys if they follow the right path which I'll get to describe here.one thing most people don't know is that skinny guys are at advantage when it comes to getting a very strong, ripped looking body, this is because their body fat percentage is naturally very low leaving their body with little fat and tons of raw muscles but the biggest disadvantage of all of this is that muscles need more fat than present in skinny guys to build up therefore they should abstain from fat loss workout.and this is the main reason why most skinny guys end up getting skinnier when they try to build muscle.

Ways To Cut Down Belly Fat After Child Birth Without Too Much Exercise

first off, you need to understand why the belly tends to be fatty after child birth.so far on my research i was able to find out the 2 main reasons for belly fat after child birth.

1. disorganization of the belly muscles due to protrusion of the belly during pregnancy.
2. the disorganized muscles turn to fat in a few months.

lets do some explanation here

1. disorganization of the belly muscles:this happens during the 3rd to 5th month of pregnancy when the belly muscles are stretched to their limits thereby leading to the breakage and disorganization of the muscles,(remember muscles are like elastics).
2. muscles turning to fat:after the first stage, the disorganized muscles tend to adhere to the old saying(united we stand, divided we fall). with all that said, its time to take us to the main event.

                                      Ways To Cut Down Belly Fat

Tips To Prevent Diabetes

Now, we all know the general advice physicians give when it comes to preventing diabetes, and that is to eat as less as possible foods containing sugar. but what if i told you it takes more than that to secure your position as non-diabetic. well i wouldn't just go straight to the answer, i,d like you to know a little bit more about diabetes.
                                        What Is Diabetes
Diabetes is a group of metabolic disease in which the person has high blood sugar mostly as a result of the pancreas's inability to produce enough insulin needed by the (fat) body or rarely because the(not fat) body cells do not respond correctly to insulin.