How To Make The Triceps Bigger

this is one of the things that most guys have put on their 'impossible' list due to the many workouts and tips by many fitness sites that end up being not too effective or  not working at all.but am here to tell you now that there is a tested and trusted, specially designed workout that you can do at home to make your triceps bigger,stronger and lose fat around it.but first lets see how the triceps work.

                                                  What are the triceps
  these are the muscles responsible for pushing of objects and they are found at the bottom of the upper part of the arm.many people including myself believe these muscles to be responsible for the look of body-hug t-shirts on muscular guys and its more easier to train than the biceps.

                                              Workouts for the triceps
these are the tested and trusted home workouts to make the triceps bigger:

1.Push up: this,as far as am concerned is the most reliable home workout for a big triceps because it carries the whole body wight.so if an 80kg guy accomplishes 3 sets,of 15 reps each of push ups,then he has pushed about 3600kg with his triceps.but this counts for nothing