How To Make The Triceps Bigger

this is one of the things that most guys have put on their 'impossible' list due to the many workouts and tips by many fitness sites that end up being not too effective or  not working at all.but am here to tell you now that there is a tested and trusted, specially designed workout that you can do at home to make your triceps bigger,stronger and lose fat around it.but first lets see how the triceps work.

                                                  What are the triceps
  these are the muscles responsible for pushing of objects and they are found at the bottom of the upper part of the arm.many people including myself believe these muscles to be responsible for the look of body-hug t-shirts on muscular guys and its more easier to train than the biceps.

                                              Workouts for the triceps
these are the tested and trusted home workouts to make the triceps bigger:

1.Push up: this,as far as am concerned is the most reliable home workout for a big triceps because it carries the whole body wight.so if an 80kg guy accomplishes 3 sets,of 15 reps each of push ups,then he has pushed about 3600kg with his triceps.but this counts for nothing
when you do it just once a day,why? because after pushing such huge amount of weight and lose a little fat,lets say around 9-10am in the morning,the muscles are then shortened and thickened but left to rest for the rest of the day,thereby allowing it to return to its normal length and size.the truth of the matter is,if you want to make your triceps bigger in a short time,then you really need to work it more,lets say before every meal time(breakfast,lunch and dinner).


2.Mike's push up:  this is my own version of the worldwide push up and its much more easier than the normal push up,but the only disadvantage is that its less effective than the normal push up and leads to less fat loss because the effect of mike's 10 push ups is equal to that of 5 normal push ups.the reason why i love this push up is because its very easy and you don't get tired unless your triceps are beginning to get sore.I'd recommend this for the obese guys and starters,then after two to three weeks, you can begin to try the normal push up and it also helps to shape the lower body

                                         How to do mike's push up.
First,get on the normal push up position then drop your knees to the floor, now you're ready to go, just  start the pushing action.