Lose fat Fast Without Dieting

Welcome,today your quest to lose fat ends because you'll find the solution here.i know you might be thinking its impossible to lose fat without dieting but am telling you now that it is 100% possible without dieting ,all you need is just balancing and you'll lose fat really fast but wait,i hope you understand that this doesn't mean you should eat junk food to the highest or as you use to,what this means is that you can eat whatever you used to or whatever you like but in a controlled manner.now i know the reason why you are reading this post is because you hate dieting,that i can understand and be rest assured we are on the same boat.with this technique,i guarantee you 100% fat loss,just follow these tips carefully.

1.Warm lemon water every morning
2.Always eat breakfast
3.Always apply minus plus equation to all your meals
4.Early morning jogging
5.Always eat fruits and cucumber before meals.

1.Warm lemon water - Drinking warm lemon water helps to start up the digestion process for the day and hereby increasing the metabolic rate that leads to fat loss.lemons have very many health benefiting materials(including fat loss) and it is extremely low in calories(29 calories per 100g). it contains no saturated fat and its also rich in fiber(7.36%). one of its most important nutrient is its citric acid which helps to aid digestion and dissolve kidney stones.it also contains potassium, an important component of cell and body fluids that helps to control the heart rate, the major factor for weight loss. remember that the heart rate has everything to do with fat loss and it determines if or not you're going lose fat.due to its richness in soluble and insoluble dietary fiber, it reduces the risk of weight related disorders such as obesity.

Why You Should Eat Light Meals At Night

first, you should take a glass of water before the evening meals,before eating something,not just anything . heavy meals in the evening is not proper,that's why we made this list of foods to be eating by that time because your health is our concern.eating heavy in the evening can be harmful to your digestive system and it can disrupt your sleep.in the evening and make you gain instead of lose fat, the digestive system works less,so eating of heavy meals in the evening can lead to indigestion which in turn is not good for your health.

                                             Meals to be eaten in the evening(last meal for the day)