Why You Should Eat Light Meals At Night

first, you should take a glass of water before the evening meals,before eating something,not just anything . heavy meals in the evening is not proper,that's why we made this list of foods to be eating by that time because your health is our concern.eating heavy in the evening can be harmful to your digestive system and it can disrupt your sleep.in the evening and make you gain instead of lose fat, the digestive system works less,so eating of heavy meals in the evening can lead to indigestion which in turn is not good for your health.

                                             Meals to be eaten in the evening(last meal for the day)


1.Fresh fruits
2.Crackers and cheese
3.Milk
4.Water
5.Sandwich

All this are foods to be eaten in the evenings,in a little quantity to enhance easy digestion and good sleep.avoid things like coffee,junk foods and other caffeine beverages and also red meat and protein or meals with high concentration of sugar.now when ever you want to eat in the evenings and you bear this in mind,you're sure on the right track.