How To Stop Smoking

Smoking passes highly acidic smokes directly to the lungs. since the lung is the respiratory organ responsible for breath and its main function is to transport oxygen from the atmosphere directly to the bloodstream and give out carbon dioxide, smoking indirectly transports contaminated smokes to the lungs as oxygen which will go to the blood stream thereby causing harm to your circulatory system and general health. smoking is a life span reducer, a slow killer, it starts by destroying the lungs before moving over to the heart. a person that is into smoking can easily stop the habit by following these procedures.

                                                 Ways To Stop Smoking  

1. Mindset: to stop smoking, you'll really have to make up your mind if you mean to stop. now your mind is made up on quitting smoking. you can do anything but not everything. stopping smoking is one  thing any smoker can do because you weren't born with the habit, its just something you started on your own or by peer pressure. quitting smoking is easy but not as easy as starting it.
2. Avoid friends that smoke or places you're likely to smoke: this is really important . avoiding friends that smokes doesn't mean you should avoid them totally, just give them some distance. avoid going to places where you normally mean to smoke. trying to quit smoking is in vain if you still hangout with your fellow smokers. try mixing up with non-smokers that see smoking as a risk to their health.
3. Avoid being idle/lonely: lonely and idleness can make you go back to your dropped habit . always be in the midst of friends or try to keep yourself positively busy by reading or playing one of your favorite games.
4. Talk to a friend: try talking to a friend will help you stop the habit. tell him/her you want to stop the smoking and you're never going back. you should only talk to a friend who has been against your smoking habit and someone that believes and trusts you. make a vow to someone dear to you who has kicked against your smoking habit, by doing this, it makes you feel like you owe him/her something and can not afford to let them down.
5. pray:the ultimate of them all and the easiest. just believe in God and what you ask of him and it will happen. if all seems to fail, this medium can never fail you. no matter who/what you are, you just need to believe and ask through Jesus and he will never fail you.amen. 

Another factor why smokers need to stop smoking is because it increases their risk of other asbestos related cancers apart from mesothelioma.     

How To Prevent Heart Attack

Heart attack is a process by which the supply of blood to the heart is blocked most times by a blood clot.short supply of blood to the heart can lead to damage of the heart muscle,heart attack is a great killer of large number of people most times due to their own ignorance,there are some things we most cut off and some habits we most stop to avoid heart attack.

                                                    Symptoms of heart attack
1.Shortness of breath
2.Weakness
3.Chest pain,like a hard and sharp pain in the chest as if it is been compressed by a heavy metal.
4.Anxiety

                                                    How to prevent heart attack

How to prevent mesothelioma

First off,lets know what mesothelioma is Mesothelioma is an uncommon form of cancer that grows from the cells of the mesothelium which is the protective living that covers most of the inner organs of the body and is mostly caused by exposure to abestos.the area commonly affected by mesothelioma are the outer lining of the lungs and inner chest walls.

                                             Symptoms of mesothelioma

1. Unusual shortness of breath.
2. Chest pain.
3. Weight loss.

How to prevent mesothelioma: the one and only method I'd recommend is for every one to limit exposure to abestos.please do this and save your self.

How To Make The Biceps Bigger

without wasting much time, am gonna get down the point, but first off, lets discuss the meaning and how the biceps work.
                                      Meaning Of The Bicep
biceps are the two top muscles on the arm.
                                      How Does It Work
the biceps are the muscles used for pulling of objects to yourself. when you pull objects, the biceps in your arm shortens and become stiffer and when you release it(the object), the biceps return to their normal length. pulling of heavy or a little bit heavy objects over a long or short period of time, depending on the weight of the object, can make the biceps shorter and stiffer without returning to its normal length, that's why its impossible for muscular guys with big biceps to keep their hand fully straight for a long period of time. so its left for you now to decide between straight hands(no muscles) and a little bit curved hand(lots of muscles).
                                      Home Workouts For The Biceps

How To Stop Tooth Ache That Resulted From a Fall, Bruise E.t.c

Welcome, its time we talk about that ache that's causing you pains. am gonna make this as short as possible. this is the most effective medication for toothache.
                                     What You'll Need
you're gonna need just two things:

1. Alum
2. hot water