- The Heart:the heart is the major functional part of the body. as we all know, it works to keep us alive, so we must ensure to keep it safe. the heart unlike other organs of the body, requires special treatment and attention and its rate is the main factor to be considered in the issue of fat loss. most things on our every day life is traced down to our heart for support and energy, things like running, dancing, walking and other energy required activities. when you develop a problem of the heart, that's when you start doing less of these things because the heart can no longer back up these activities and you'd be prone to other diseases.
there are a few tips to keep the heart in a good state, and these include:
- Think Less:we all know that thinking a lot is not advisable for health. always try not to think unnecessarily or do anything of such. if you're being troubled by anything, just take a deep breath and relax or take a juice drink and lie down and try to stay around friends as much as possible.
- avoid getting angry:if you're that kind of person that flares up so easily then you really need to change your approach to issues to avoid quick rise of temper. anger is one of the major problems that leads to heart disorders. little things get you angry to the point that you start yelling at the top of your voice. it is not proper to keep up with such character, especially when you're growing older e.g 40yrs and above. anger is very risky to your health in general and your heart in particular. there are many things you should overlook or if it needs your attention, you should speak in a soft tone even when its annoying. try all your best not to get angry by any means. always be easy.
