1.Long use-The best way to make your muscles stronger and in good shape.this involves the use of the muscles for strenuous activities for a relatively long period of time . this is the most effective way to make your muscles stronger and for fat loss around the muscles within a short period of time but this can be a little bit difficult because its energy and time consuming. it takes about 4-6 hours to get this done daily.
2.Good rest-After a long use of the muscles, it is very important to let them rest in order for them to grow stronger. building and growing in the body is usually done when the body is resting, so rest is very important in the course of building stronger muscles and fat loss.
