Benefits of good dieting

The benefits of good dieting is something that is not preached widely by many. many people seem not to care what or how they eat, they just want to EAT. it is of great importance to humans to always mind the kind of materials that passes through the gullet, not just only food. a good diet must contain  good water, water comes in different types so its left for people to decide the one that is good and the one that isn't. good dieting is good for every human no matter the race, age, or religion. good dieting also helps to maintain a good body weight which reduces ones risk or vulnerability to many diseases. it is essential to know the importance of good dieting and that is the reason for this writing. below are some of the benefits of good dieting.

1.It helps to maintain body weight.
2.A good diet can also help over weight individuals to lose weight.
3.It provides essential nutrient and materials needed by the body for proper functioning.
4.A good diet contains materials that can stimulate the body's immune system to fight and eliminate diseases and any other foreign material.
5.A good diet nourishes the body externally and internally.

1.Body weight maintenance - A good diet has the ability to keep a desired body weight constant and in shape. good dieting is not about eating some classes of food and abandoning or avoiding others, rather its about making sure that every one of your meals contain the six classes of food and other materials like dietary fiber in the right proportions. a good diet not only maintains the weight but also maintains the shape of the body.

2.Aids weight loss  - As we all know, weight gain occurs when the excess fats and carbs present in a meal are transferred to the fat cells(mostly the skin). a proper diet containing the six classes of food in adequate proportions can be a great weapon for fat loss and this, the majority of fat people don't know.

6 Habits That Can Lead To Health Disorder

Good day, i find this post interesting because we as humans, there are some things we do in our everyday life that we don't even know is very harmful to our health. I'll discus about the little i know and the ones gotten from the numerous research that I've done. like the popular saying goes "health is wealth". most times we cut short our life span through the constant practice of one irrelevant habit or another. below are some things we do in our every day life that can cause damage to our health:

1.Smoking
2.Alcohol
3.Eating without exercise
4.Drug abuse
5.Excess intercourse
6.Constant consumption of a class of food.

1.Smoking:smoking is the intake of acidic air from cigarette that goes directly to the lungs which will later go to the blood stream. a large number of the people living on earth are smokers, both male and female. most of them are lads that know little or nothing about the dangers of smoking. like i said earlier on, smoking is a life span reducer. cigarette is a product that is hardly advertised and most makers of cigarette always give a warning against smoking, this is to tell you how dangerous and unhealthy smoking is. most diseases have their roots traced down to smoking, like heart attack, cancer of the lungs e.t.c.

2.Alcohol:  taking of alcohol once in a while in little quantities can be a little safe but when it is taken regularly in large amounts, it can be very dangerous and hence become a serious problem. if you're that type that can drink up a truck load of alcoholic wine or rum, then you need to drop such habit, if the need arise then you should just take a little (don't take at all if you can). alcohol just like any other bad habit has a way of breaking down the pillars of good health. the more you take, the more you get addicted to it and when you get addicted to alcohol that's the beginning of the end of good health for you.

workouts for the lower body(for ladies)

Now, am going to make this post short as it can be, this is strictly for the ladies  who wish to get their lower body in shape. there are too many workouts targeted at shaping and building the lower body, but not all are effective and good for all ladies. below is a list of workout that are effective for the majority.

1.Squats
2.Dead-lift
3.Side twist

1.Squats - This is the most common lower body workout that mainly affects the butt. it is very easy to do and does not need too much energy neither does it stress the body. but i would not recommend this for men as it tends to enlarge the butt with time, most guys don't know this because i see still some guys still doing this workout, that which I'd recommend for guys is the half squat. just like the name, this type of squat in only done half way of the normal squat.

2.Dead-lift- This is done normally with a piece of weight that fits the strength and body of the trainee. to me this is the most effective workout to build the lower body for ladies. this workout helps the lower body to lose fat and gain muscle easily and it is always challenging because it works the whole lower body from the thighs to the butt and every other area of the lower body. it is a great workout for girls that want to add to their butt and thigh area. this workout is done by holding a weight(one that fits your size to avoid injury) on your shoulder and squatting down with the whole weight and standing up back. there have been some cases of injury while indulging in this workout and that can be traced to the fact that the trainee did not balance well before squatting down with the weight. that said, I'd suggest that you always check and make sure that you are well balanced before you proceed to squatting down with the weight on your shoulders. the right way to do this workout is to do 5 reps of 10sets to avoid over working of the butt and thigh muscles that are usually very fragile and easily over worked.

The Right Ways To Workout for fat loss

Hi, let me let you in on a little research i did on how to workout  properly in order to lose fat. most people don't know that workouts for fat loss have side effects if they are not done properly. i remember when i first started working out to lose fat, after the first day i couldn't continue because all my muscles were too weak to do anything and it remained so for over a week. when it happened, i wondered why because i thought working out was as important and have no side effect as breathing, but what i didn't know is that, though working out is important for a healthy life and to lose fat, it has severe side effects when it's not done properly, for example, a guy can do crunches and sit ups for fat loss and muscle strengthening in the belly region  and end up having pain in the neck and back areas, what happened?, he didn't do it the way he should and that has much more effects than pains in some regions of the body. the human body is like a machine and as such it has limits and when those limits are reached and crossed during workouts, it breaks without much warning. it is good to understand and know your body limits in order to save yourself from the dangers of workout injuries.

                                  Right Ways To Workout for fat loss

Ways to get stronger muscles and lose fat

First, I'll like to say that this is not a way to build muscles or make your muscles bigger.while some muscles are big and strong, it is important to note that not all big muscles are strong and fat free. am going to

take my time to outline the most effective ways to make your muscles stronger and tips to fat loss around the muscles in the body. follow the tips below to get your muscles strong and fat free in no time.

1.Long use-The best way to make your muscles stronger and in good shape.this involves the use of the muscles for strenuous activities for a relatively long period of time . this is the most effective way to make your muscles stronger and for fat loss around the muscles within a short period of time but this can be a little bit difficult because its energy and time consuming. it takes about 4-6 hours to get this done daily.

2.Good rest-After a long use of the muscles, it is very important to let them rest in order for them to grow stronger. building and growing in the body is usually done when the body is resting, so rest is very important in the course of building stronger muscles and fat loss.

Tips to maintain the muscles

Hi there,so you're the muscular guy who don't want to lose his muscles,right?. OK, now lets get started.many things are involved if you're trying to maintain the muscles you've built,just like it is with wealth you've built/archived.this is going to be easy and hard at the same time.it will be easy because all you need to do is work to keep the fat off and it'll be hard because the work might interfere with your daily activities.to maintain the muscles require attention as in the case of building it.many think because they've built it successfully means they need not do too much work to keep it,but that is not whole-fully true because even if you don't workout as often as you do when building muscle, you work out harder than you do when building it.there are but few things to do to keep your precious muscle.below are ways to maintain the muscles.

1.Work- This is the best way to maintain your muscles.it helps to keep them alive and in shape.you can work your muscles by using them very often to do things that require them being stressed and stretched to boost fat loss.the amount of stress applied on the muscles should be equal to the amount of stretching applied.you stress the muscles when you use them for things that require them to be contracted and thickened like pulling,pushing,dragging,walking e.t.c,and you stretch the muscles when you use them for things that makes them extremely lengthened and relaxed.like shoulder lifts stretching of the body,banana jump. e.t.c.

Lose fat Fast Without Dieting

Welcome,today your quest to lose fat ends because you'll find the solution here.i know you might be thinking its impossible to lose fat without dieting but am telling you now that it is 100% possible without dieting ,all you need is just balancing and you'll lose fat really fast but wait,i hope you understand that this doesn't mean you should eat junk food to the highest or as you use to,what this means is that you can eat whatever you used to or whatever you like but in a controlled manner.now i know the reason why you are reading this post is because you hate dieting,that i can understand and be rest assured we are on the same boat.with this technique,i guarantee you 100% fat loss,just follow these tips carefully.

1.Warm lemon water every morning
2.Always eat breakfast
3.Always apply minus plus equation to all your meals
4.Early morning jogging
5.Always eat fruits and cucumber before meals.

1.Warm lemon water - Drinking warm lemon water helps to start up the digestion process for the day and hereby increasing the metabolic rate that leads to fat loss.lemons have very many health benefiting materials(including fat loss) and it is extremely low in calories(29 calories per 100g). it contains no saturated fat and its also rich in fiber(7.36%). one of its most important nutrient is its citric acid which helps to aid digestion and dissolve kidney stones.it also contains potassium, an important component of cell and body fluids that helps to control the heart rate, the major factor for weight loss. remember that the heart rate has everything to do with fat loss and it determines if or not you're going lose fat.due to its richness in soluble and insoluble dietary fiber, it reduces the risk of weight related disorders such as obesity.

How To Maintain The Nails

every right thinking person will know that the nails are the beauty  of the fingers and as such they require proper maintenance. most people think the nails are not important, only a few know the importance of the nails.a person sometimes can be judged by the appearance of his nails, no matter how neatly dressed you are, if your nails are not clean, people will think that you are faking a nice look. for the ladies especially, learn to  maintain your nails. it is very important.
          
                                               Tips To Maintain The Nails

How To Stop Smoking

Smoking passes highly acidic smokes directly to the lungs. since the lung is the respiratory organ responsible for breath and its main function is to transport oxygen from the atmosphere directly to the bloodstream and give out carbon dioxide, smoking indirectly transports contaminated smokes to the lungs as oxygen which will go to the blood stream thereby causing harm to your circulatory system and general health. smoking is a life span reducer, a slow killer, it starts by destroying the lungs before moving over to the heart. a person that is into smoking can easily stop the habit by following these procedures.

                                                 Ways To Stop Smoking  

1. Mindset: to stop smoking, you'll really have to make up your mind if you mean to stop. now your mind is made up on quitting smoking. you can do anything but not everything. stopping smoking is one  thing any smoker can do because you weren't born with the habit, its just something you started on your own or by peer pressure. quitting smoking is easy but not as easy as starting it.
2. Avoid friends that smoke or places you're likely to smoke: this is really important . avoiding friends that smokes doesn't mean you should avoid them totally, just give them some distance. avoid going to places where you normally mean to smoke. trying to quit smoking is in vain if you still hangout with your fellow smokers. try mixing up with non-smokers that see smoking as a risk to their health.
3. Avoid being idle/lonely: lonely and idleness can make you go back to your dropped habit . always be in the midst of friends or try to keep yourself positively busy by reading or playing one of your favorite games.
4. Talk to a friend: try talking to a friend will help you stop the habit. tell him/her you want to stop the smoking and you're never going back. you should only talk to a friend who has been against your smoking habit and someone that believes and trusts you. make a vow to someone dear to you who has kicked against your smoking habit, by doing this, it makes you feel like you owe him/her something and can not afford to let them down.
5. pray:the ultimate of them all and the easiest. just believe in God and what you ask of him and it will happen. if all seems to fail, this medium can never fail you. no matter who/what you are, you just need to believe and ask through Jesus and he will never fail you.amen. 

Another factor why smokers need to stop smoking is because it increases their risk of other asbestos related cancers apart from mesothelioma.     

Why You Should Eat Light Meals At Night

first, you should take a glass of water before the evening meals,before eating something,not just anything . heavy meals in the evening is not proper,that's why we made this list of foods to be eating by that time because your health is our concern.eating heavy in the evening can be harmful to your digestive system and it can disrupt your sleep.in the evening and make you gain instead of lose fat, the digestive system works less,so eating of heavy meals in the evening can lead to indigestion which in turn is not good for your health.

                                             Meals to be eaten in the evening(last meal for the day)

Importance Of Breakfast

As you already know, breakfast is the most important meal of the day and its quantity and contents have great importance, a part to play in the human health and fat loss. if your breakfast is not taken at the right time or doesn't contain the right elements needed by the body in order to function properly, it could lead to many disorders that may affect your body's general performance. breakfast is so important that skipping it could mean DANGER.

                                   Importance Of Breakfast

1. it gives the body a great boost.
2. the right breakfast gives energy to start the day.
3. it reduces stress.
4. it has the ability to improve your mood.
5. breakfast reduces hunger thereby reducing your want for junk food.
6. a healthy breakfast helps to maintain a good weight and it helps to lose fat.
7. a well balanced breakfast can help in releasing high amounts of fat stored in fat cells(fat loss)

these are some of the many importance of eating breakfast. so make sure you don't skip breakfast anymore and live healthy.

How To Prevent Heart Attack

Heart attack is a process by which the supply of blood to the heart is blocked most times by a blood clot.short supply of blood to the heart can lead to damage of the heart muscle,heart attack is a great killer of large number of people most times due to their own ignorance,there are some things we most cut off and some habits we most stop to avoid heart attack.

                                                    Symptoms of heart attack
1.Shortness of breath
2.Weakness
3.Chest pain,like a hard and sharp pain in the chest as if it is been compressed by a heavy metal.
4.Anxiety

                                                    How to prevent heart attack

How to prevent mesothelioma

First off,lets know what mesothelioma is Mesothelioma is an uncommon form of cancer that grows from the cells of the mesothelium which is the protective living that covers most of the inner organs of the body and is mostly caused by exposure to abestos.the area commonly affected by mesothelioma are the outer lining of the lungs and inner chest walls.

                                             Symptoms of mesothelioma

1. Unusual shortness of breath.
2. Chest pain.
3. Weight loss.

How to prevent mesothelioma: the one and only method I'd recommend is for every one to limit exposure to abestos.please do this and save your self.

How To Make The Triceps Bigger

this is one of the things that most guys have put on their 'impossible' list due to the many workouts and tips by many fitness sites that end up being not too effective or  not working at all.but am here to tell you now that there is a tested and trusted, specially designed workout that you can do at home to make your triceps bigger,stronger and lose fat around it.but first lets see how the triceps work.

                                                  What are the triceps
  these are the muscles responsible for pushing of objects and they are found at the bottom of the upper part of the arm.many people including myself believe these muscles to be responsible for the look of body-hug t-shirts on muscular guys and its more easier to train than the biceps.

                                              Workouts for the triceps
these are the tested and trusted home workouts to make the triceps bigger:

1.Push up: this,as far as am concerned is the most reliable home workout for a big triceps because it carries the whole body wight.so if an 80kg guy accomplishes 3 sets,of 15 reps each of push ups,then he has pushed about 3600kg with his triceps.but this counts for nothing

Five Major Tips To Good Health

There are five major areas to consider if you wish to live a healthy life:

1. The Heart:the heart is the major functional part of the body. as we all know, it works to keep us alive, so we must ensure to keep it safe. the heart unlike other organs of the body, requires special treatment and attention and its rate is the main factor to be considered in the issue of fat loss. most things on our every day life is traced down to our heart for support and energy, things like running, dancing, walking and other energy required activities. when you develop a problem of the heart, that's  when you start doing less of these things because the heart can no longer back up these activities and you'd be prone to other diseases.

                             Ways To Keep The Heart Going  
there are a few tips to keep the heart in a good state, and these include:

• Think Less:we all know that thinking a lot is not advisable for health. always try not to think unnecessarily or do anything of such. if you're being troubled by anything, just take a deep breath and relax or take a juice drink and lie down and try to stay around friends as much as possible.
• avoid getting angry:if you're that kind of person that flares up so easily then you really need to change your approach to issues to avoid quick rise of temper. anger is one of the major problems that leads to heart disorders. little things get you angry to the point that you start yelling at the  top of your voice. it is not proper to keep up with such character, especially when you're growing older e.g 40yrs and above. anger is very risky to your health in general and your heart in particular. there are many things you should overlook or if it needs your attention, you should speak in a soft tone even when its annoying. try all your best not to get angry by any means. always be easy.