Ways to get stronger muscles and lose fat

First, I'll like to say that this is not a way to build muscles or make your muscles bigger.while some muscles are big and strong, it is important to note that not all big muscles are strong and fat free. am going to

take my time to outline the most effective ways to make your muscles stronger and tips to fat loss around the muscles in the body. follow the tips below to get your muscles strong and fat free in no time.

1.Long use-The best way to make your muscles stronger and in good shape.this involves the use of the muscles for strenuous activities for a relatively long period of time . this is the most effective way to make your muscles stronger and for fat loss around the muscles within a short period of time but this can be a little bit difficult because its energy and time consuming. it takes about 4-6 hours to get this done daily.

2.Good rest-After a long use of the muscles, it is very important to let them rest in order for them to grow stronger. building and growing in the body is usually done when the body is resting, so rest is very important in the course of building stronger muscles and fat loss.


3.Food-This is not to eat any available food but a really selective type of feeding whereby carbs and sugars are very low and protein, fibers and vitamins are high. however, protein should compose 40% of your meals. protein should be your priority because there is not a muscle in the human body that is not wholly or majorly made of protein , protein is the body builder and as such it will be wise to consider it always when planning your meals for fat loss and a stronger muscle.

please always try to follow these tips to get a stronger muscle and lose.feel free to drop comments and get answers to your questions.