Ways to get stronger muscles and lose fat

First, I'll like to say that this is not a way to build muscles or make your muscles bigger.while some muscles are big and strong, it is important to note that not all big muscles are strong and fat free. am going to

take my time to outline the most effective ways to make your muscles stronger and tips to fat loss around the muscles in the body. follow the tips below to get your muscles strong and fat free in no time.

1.Long use-The best way to make your muscles stronger and in good shape.this involves the use of the muscles for strenuous activities for a relatively long period of time . this is the most effective way to make your muscles stronger and for fat loss around the muscles within a short period of time but this can be a little bit difficult because its energy and time consuming. it takes about 4-6 hours to get this done daily.

2.Good rest-After a long use of the muscles, it is very important to let them rest in order for them to grow stronger. building and growing in the body is usually done when the body is resting, so rest is very important in the course of building stronger muscles and fat loss.

Tips to maintain the muscles

Hi there,so you're the muscular guy who don't want to lose his muscles,right?. OK, now lets get started.many things are involved if you're trying to maintain the muscles you've built,just like it is with wealth you've built/archived.this is going to be easy and hard at the same time.it will be easy because all you need to do is work to keep the fat off and it'll be hard because the work might interfere with your daily activities.to maintain the muscles require attention as in the case of building it.many think because they've built it successfully means they need not do too much work to keep it,but that is not whole-fully true because even if you don't workout as often as you do when building muscle, you work out harder than you do when building it.there are but few things to do to keep your precious muscle.below are ways to maintain the muscles.

1.Work- This is the best way to maintain your muscles.it helps to keep them alive and in shape.you can work your muscles by using them very often to do things that require them being stressed and stretched to boost fat loss.the amount of stress applied on the muscles should be equal to the amount of stretching applied.you stress the muscles when you use them for things that require them to be contracted and thickened like pulling,pushing,dragging,walking e.t.c,and you stretch the muscles when you use them for things that makes them extremely lengthened and relaxed.like shoulder lifts stretching of the body,banana jump. e.t.c.

Importance Of Breakfast

As you already know, breakfast is the most important meal of the day and its quantity and contents have great importance, a part to play in the human health and fat loss. if your breakfast is not taken at the right time or doesn't contain the right elements needed by the body in order to function properly, it could lead to many disorders that may affect your body's general performance. breakfast is so important that skipping it could mean DANGER.

                                   Importance Of Breakfast

1. it gives the body a great boost.
2. the right breakfast gives energy to start the day.
3. it reduces stress.
4. it has the ability to improve your mood.
5. breakfast reduces hunger thereby reducing your want for junk food.
6. a healthy breakfast helps to maintain a good weight and it helps to lose fat.
7. a well balanced breakfast can help in releasing high amounts of fat stored in fat cells(fat loss)

these are some of the many importance of eating breakfast. so make sure you don't skip breakfast anymore and live healthy.