Hi, let me let you in on a little research i did on how to workout properly in order to lose fat. most people don't know that workouts for fat loss have side effects if they are not done properly. i remember when i first started working out to lose fat, after the first day i couldn't continue because all my muscles were too weak to do anything and it remained so for over a week. when it happened, i wondered why because i thought working out was as important and have no side effect as breathing, but what i didn't know is that, though working out is important for a healthy life and to lose fat, it has severe side effects when it's not done properly, for example, a guy can do crunches and sit ups for fat loss and muscle strengthening in the belly region and end up having pain in the neck and back areas, what happened?, he didn't do it the way he should and that has much more effects than pains in some regions of the body. the human body is like a machine and as such it has limits and when those limits are reached and crossed during workouts, it breaks without much warning. it is good to understand and know your body limits in order to save yourself from the dangers of workout injuries.
Right Ways To Workout for fat loss
- do not go too further after you get tired during a fat loss workout session e.g in push up, only do about 3 to 5 push ups after you get tired.
- always prepare the body before any workout by stretching, twisting e.t.c
- always drink a glass of clean water before every workout session.
- avoid doing workouts that involves over twisting, stretching of the bones and muscles for a long time.
- always know your ability,limits and never cross it.
- don't take supplements that supplies excess energy to the body before any workout as this might lead to over working of the muscles due to availability of excess energy.
all these said, there's just one summary for all, "do it the right way and do not exceed your limits". stay fit and stay well.
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