Five Major Tips To Good Health

There are five major areas to consider if you wish to live a healthy life:

1. The Heart:the heart is the major functional part of the body. as we all know, it works to keep us alive, so we must ensure to keep it safe. the heart unlike other organs of the body, requires special treatment and attention and its rate is the main factor to be considered in the issue of fat loss. most things on our every day life is traced down to our heart for support and energy, things like running, dancing, walking and other energy required activities. when you develop a problem of the heart, that's  when you start doing less of these things because the heart can no longer back up these activities and you'd be prone to other diseases.

                             Ways To Keep The Heart Going  
there are a few tips to keep the heart in a good state, and these include:

• Think Less:we all know that thinking a lot is not advisable for health. always try not to think unnecessarily or do anything of such. if you're being troubled by anything, just take a deep breath and relax or take a juice drink and lie down and try to stay around friends as much as possible.
• avoid getting angry:if you're that kind of person that flares up so easily then you really need to change your approach to issues to avoid quick rise of temper. anger is one of the major problems that leads to heart disorders. little things get you angry to the point that you start yelling at the  top of your voice. it is not proper to keep up with such character, especially when you're growing older e.g 40yrs and above. anger is very risky to your health in general and your heart in particular. there are many things you should overlook or if it needs your attention, you should speak in a soft tone even when its annoying. try all your best not to get angry by any means. always be easy.

•  fear:this is the most common of them all. for the easily frightened persons, you're causing more harm to your health than you know. fear of the unforeseen is a silent killer that kills slowly. you should try and live a careful life and not a 'fearful' life. being frightened doesn't solve any problem rather it complicates things internally and externally. also, avoid being startled to reduce the occurrence of shock which is also not good of the health. some surprises grips you with fear, avoid things like that and avoid places or gatherings that are open to violence or things in line with violence. always ensure that you are free from fear at all times.

       2. Daily Exercises:excess of fat can be very dangerous to the human health, daily fat loss workout is highly needed to burn off excess fat and for a good living. activities like jogging in the morning and other calorie  burning exercises can lead to rapid fat loss. but jogging is highly recommended here because it burns more calories than any other exercise and it works the whole body from head to toe.

     3. Food:food is very important to human health and lack of it is very detrimental to our system. it is still harmful if taken at the wrong time or too much of is taken. eat less and exercise more( rule of health). there are things to avoid in feeding and they are:

• Junk food:  is it really necessary to be eating chocolates and other sugar coated meals?, no. meals with high concentration of sugar are dangerous and can lead to diabetes and other diseases. learn to eat less of foods containing  high amounts of sugar and reduce the intake of raw factory processed sugar if its high.
• Late Night Eating:this is common among us, waking up in the middle of the night to eat, and eating when its past eight(8), all these are harmful and can lead to obesity.at night, the whole body goes to rest, so trying to make the digestive system work when its not supposed to is very harmful. make a specific and early time to take the last meal of the day, it will reduce your risk of health related problems and may help in fat loss.

     4. Medical Check Ups: no man living on earth can say he is perfectly or 100% healthy. what are the uses of doctors if you are always and fully healthy. once in a while, a living person is suppose to go for check up to erase the traces and foundation of diseases.it is highly risky to just eat and work for a very long time without medical checkups. maybe you think you're healthy because you don't get any symptoms of illness, you are wrong.there are some ailment that don't show instead they'll stay inside you for a very long time,killing you slowly without your notice.the earlier you realize and discover such ailment through constant medical checkups, the better you become.if you are that type that don't go for medical checkups once in a while,you need to start up now.       
     
    5. weight: this is one of the most important area to look at when considering healthy living, it is not something of the new that overweight individuals are more open to diseases. the reason is because they have  more weight than their heart can carry, making it hard for the body to function properly and high blood pressure might be around the corner. there are two ways to reduce this risk which are exercise
(fat loss workout) and  food control.