first off, you need to understand why the belly tends to be fatty after child birth.so far on my research i was able to find out the 2 main reasons for belly fat after child birth.
- disorganization of the belly muscles due to protrusion of the belly during pregnancy.
- the disorganized muscles turn to fat in a few months.
lets do some explanation here
- disorganization of the belly muscles:this happens during the 3rd to 5th month of pregnancy when the belly muscles are stretched to their limits thereby leading to the breakage and disorganization of the muscles,(remember muscles are like elastics).
- muscles turning to fat:after the first stage, the disorganized muscles tend to adhere to the old saying(united we stand, divided we fall). with all that said, its time to take us to the main event.
Ways To Cut Down Belly Fat
