Friday 16 August 2013

Ways to turn belly fat To muscle

There are many ways to turn belly fat into muscle but here, am going to outline the most effective and easy way to do workouts for effective fat loss in the belly region. if you have a fatty belly, then you really need to do these workouts because belly fat around the abdominal region has great dangers and includes you being at risk for heart disease, cancer, hypertension, stroke, diabetes e.t.c. that's why belly fat is a very serious health issue. the round type of belly fat and the shape associated with it is widely termed by doctors as ''apple shape''. the worst thing about belly fat is that even skinny people can have unhealthy belly fat and it has been shown through research that fat may be folded and hidden deep inside the belly, usually around the stomach organs, and such belly fat can only be seen by MRI or CT imaging, and this fat is as dangerous as the visible belly fat and also puts individuals at the same health risks as someone with the visible belly fat. belly fat is not just an ordinary fat present in the belly, it acts like an organ in your body and it gives out hormones and inflammatory materials in large quantities. belly fats(abdominal fat) tends to break down easily into fatty acids and it flows directly into the liver and muscles. so you see, belly fat does not only affect the abdominal region, with time, it affects and spreads to the whole body. the reason why belly fat puts individuals at risk of diabetes is that, when the belly fat breaks down into fatty acids, it gets drained mostly into the liver and that causes a whole lot of changes in the body which includes increasing the production of LDL cholesterol and triglycerides, and this accounts for insulin resistance (one of the major causes of diabetes) at this point the blood sugar is no longer balanced, clots and fats enters the blood stream and that gives room for hypertension, heart disease e.t.c abdominal fat also causes a change in  angiotensin(a hormone that controls blood vessel constriction) thereby increasing the risk of stroke, heart attack, high blood pressure e.t.c. now that you know the risks of belly fat, i know everyone wants a toned, flat and muscular stomach. below are some workouts to help burn belly fat. one of these workouts were developed by the bigmykefitness team just for you, so enjoy.

1.Wall push
2.Bicycle crunches

1.Wall push  - This workout is not difficult, all you need to do is to stand straight and rest your back on a wall, then bend as if you want to squat but let  it be half way i.e bend till your waist is almost in line with your knee then place your palm flat on the wall. all you have to do now is to push your body away from the wall then rest back on the wall, do this continuously until you get tired. this is a multipurpose workout that trains both the belly and chest areas.

2.Bicycle crunch -This is one of the most effective workout that you can do to lose belly fat fast and reduce your risk for diabetes, this
workout is just a little bit different from the normal crunch. the only difference between this workout and the normal crunch is in the movement of the legs which is done as if you're riding a bicycle and the left knee should be made to touch the right elbow and the right knee, the left elbow.

To get more belly fat workouts, make sure to visit the six pack abs page.

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