1.Washing thoroughly with water after every meal
2.Avoid using highly concentrated mouth wash substance
3.Avoid picking with hard objects
4.Avoid concentrating on some areas when washing
5.Avoid hot meals
6.Avoid biting hard objects
7.Avoid wrong use of teeth e.g opening of bottle crown with the teeth
8.Avoid use of hard or strong tooth brush
9.Avoid too much brushing of the teeth daily
1.Washing thoroughly with water after every meal - this helps to remove particles of food left between the teeth and on the teeth after eating. there are always particles of food left behind on the teeth after eating and if this is ignored, it can transform to decay when stuck to the teeth and it can change the appearance and look of the teeth. it also helps to reduce the risk of mouth odour. this is the first and most important of all teeth maintenance tips because it makes the work of using a tooth brush easier, now you don't have to scrub harder while brushing because you're trying to remove left-over food materials that are stuck in and on the teeth. the use of warm water is not necessary, the most important thing is that you wash your mouth thoroughly after every meal.
2.Avoid using highly concentrated mouth wash substance - this is the most common among us, we think the mouth wash substance with high concentration is the most effective. some tooth paste are so strong that you can't hold it in your mouth for a long time, it will seem as if your mouth is on fire. things like that are not good, they can cause damage to your gum and inner mouth which will in turn lead to tooth problem. so avoid substances or tooth pastes that are highly concentrated.
3.Avoid picking the teeth with hard objects- picking your teeth with hard or sharp objects is not advisable, it can create a gap between your teeth, by pushing apart the gums that seals between two teeth. this can also lead to a severe tooth ache if practiced often and it could require a dental attention when the pain is increases, you should always use a tiny and soft object or rather use a tread, that feels better and safer. tooth picks with sharp edge should be carefully used to avoid piercing through your gum.but the most safe method is the use of tread.
4.Avoid concentrating on some areas of the teeth when washing- the mouth is not washed if some important areas are left out, like the back of the teeth. some people have a really nice front teeth that will catch your attention at first sight, but after accidentally taking a view at the back areas that's when you'll start having a rethink. no good job is perfect if done half. you'll have to complete the cleaning process and leave no part untouched. wash from the incisors to the molar(back and front) this will help establish a good set of teeth.