Benefits of good dieting

The benefits of good dieting is something that is not preached widely by many. many people seem not to care what or how they eat, they just want to EAT. it is of great importance to humans to always mind the kind of materials that passes through the gullet, not just only food. a good diet must contain  good water, water comes in different types so its left for people to decide the one that is good and the one that isn't. good dieting is good for every human no matter the race, age, or religion. good dieting also helps to maintain a good body weight which reduces ones risk or vulnerability to many diseases. it is essential to know the importance of good dieting and that is the reason for this writing. below are some of the benefits of good dieting.

1.It helps to maintain body weight.
2.A good diet can also help over weight individuals to lose weight.
3.It provides essential nutrient and materials needed by the body for proper functioning.
4.A good diet contains materials that can stimulate the body's immune system to fight and eliminate diseases and any other foreign material.
5.A good diet nourishes the body externally and internally.

1.Body weight maintenance - A good diet has the ability to keep a desired body weight constant and in shape. good dieting is not about eating some classes of food and abandoning or avoiding others, rather its about making sure that every one of your meals contain the six classes of food and other materials like dietary fiber in the right proportions. a good diet not only maintains the weight but also maintains the shape of the body.

2.Aids weight loss  - As we all know, weight gain occurs when the excess fats and carbs present in a meal are transferred to the fat cells(mostly the skin). a proper diet containing the six classes of food in adequate proportions can be a great weapon for fat loss and this, the majority of fat people don't know.